Team LP Studio Fitness Playground

What a great group of boys to work with. When people ask if I have any kids, I reply with, "Yes, the Montgomery basketball boys and any kid that I train at my Studio." It can't get any better than that!!

Martin and Anthony share a fun moment before their workout at the Studio Playground.

The best equipped total body conditioning studio North of San Francisco.

The best equipped total body conditioning studio North of San Francisco.

The best equipped total body conditioning studio North of San Francisco.

The best equipped total body conditioning studio North of San Francisco.

The best equipped total body conditioning studio North of San Francisco.

The best equipped total body conditioning studio North of San Francisco.

On break from Northwestern University, Big Al Netter stopped by to partake in the hour and a half Thanksgiving workout class. 283 pounds of pure football beef!!

WOW..... A true testimonial of the keeping fit well into your 60's. Madi at the ripe young age of 62 and stronger than ever!!

AMAZING back on Madi!

And this is how she does it........ and we not not leave out an AWESOME diet of great quality foods.

John A.working hard on the spin bike.

D. Hutton and Steve K. working hard at their station for 1 full minute before moving to the next station in this butt kicking interval circuit full body conditioning workout.

Anthony E. working on the Vibe Disk while strengthening his core and balance all at the same time.

Susan K. performing power pull-ups off the Bosu Ball.

John S. exploding off the Bosu Ball while performing rope pull downs on Big Red.

A lot of energy in this photo. Dr. Matt B. performing Medicine Ball power slams and Medicine Ball pop-squats as a combo exercise for one full minute.

Non stop action on Saturday morning when most people are sleeping in.

Bonnie F. doing an advanced version of hula hooping. Major core and balance going on at the same time.

Timmy P. working the opposite side of Big Red to bring his front deltoids and chest into play. A killer exercise!

Robbie J. super setting front pull downs with bicep curls.

Greg K. challenging himself with the Hula Hoop and Medicine Ball shoulder press.

Young superstar athlete in the making. Marcus can not stay away from the Jacobs Ladder. He says it's more fun than any ride at Disneyland!

Another ageless wonder, Linda M., working hard on her shoulders.

On the last day of Fall preseason training, LP treated the boy's to a "cheat day" at IN and OUT Burger.

As I preach, "Have a "cheat day" once a week". This is to prove to all of you who do not think that I enjoy a "cheat day". My favorite junk food..... IN and OUT Burger.

Wendy W. working on her back muscles as one of the exercises in a 9 station circuit.

Chris S. challenging his balance on the Wobble Board.

Preseason training for the boy's from Montgomery.

Preseason training running up the dreaded levee dam at Spring Lake.

LP giving direction and motivation to the Monty Boy's.

Up the Villa hill and back 4 times. ONLY if you are in shape.

Monty Boy's finishing up a workout of different types of sprint conditioning drills @ Slater Jr. High.

Don't try this at home. Jim A. performing a very advanced balance drill on the Balance Bow AND Bosu Balls.

Irish Dancer Maureen F. and hockey player Kevin P. finishing off a set of Pop Squats.

Heather using all the power she can muster to finish a set on Big Red.

Madi M. working on her balance and core while balancing on the Balance Bow and holding on to the tubing in a shoulder flexed position.

Dr. Eric demonstrating great balance and a strong core.

6 ft 5 in 286 lb Big Al Netter at the Studio Fitness Playground on his last day before heading off to Northwestern University...... As a Freshman!

C.P. aka Renee stepping up to the challenge of Jaccobs Ladder.

Jackie A. performing a back peddling drill at a 30 degree pitch on the Incline Trainer.

Chukie B. in the middle of the Saturday morning Fitness CHIZZLED Challenge surrounded by 3 Montgomery Basketball standouts. Lft. to Rt... Anthony, Robby, and Martin.

Might Moe working the Hula Hoop at a speed lightening pace.

Big Al Netter mastering his balance and strengthening his ankles for the up coming football season.

WHERE'S THE BEEF?? Jay, James and Al..... 825 lbs of football muscle between the 3 of them.

Greg supersetting with a set of tricep pressdowns.

Jim A. performing 50 power squats off the Bosu ball after tackling the Big Red Rope Climb for 1 Minute. Jim will tell you that he has more energy at the young age of 58 than he has had in the past 20 years.

Maxine is 68 years young and going strong. She loves to brag about her age and how fit she is. You go girl!

Rachel is extremely focused while doing hanging ab raises on the Monkey Bars.

Montgomery High Schools #1 ranked men's tennis player, D.Hutton, is performing a balance drill on the Bosu Ball.

One of the top "Under 16" skiers in the State of California and aiming for the Jr. Olympics this coming year, Kristina R. takes a moment to show off her finely tuned body.

3 Sport athlete Eric E. busting out a 2 minute mixed drill on Big Red and making it look easy.

Big Al Netter runs the Jaccobs Ladder while Big Jay Bear pumps out the last few reps on his arms. Newman Alumni Al is headed to Northwestern on a full ride football scholarship while Jay is in his sophomore year playing football and basketball at Montgomery.

Alexis R. preparing herself for the upcoming soccer season at Ursuline.

Jackie A. and her big brother ( 286lbs.) James after an intense workout with LP. They spent the whole summer working out together which shows that YES brother and sister can train with each other and have a friendly sibling challenge session. James is headed to Millsaps College for his junior year to play football while Jackie heads to El Molino High to play Volleyball and Basketball.

Martin D. has the million dollar smile while preparing for a medicine ball slam exercise. A Montgomery Basketball Alumni, he is headed to Cal Poly to study Chemical Engineering.

Bob Johnson using the Foam Roller to increase his balance and core strength.

Big James mastering his balance and core strength on the Balance Bow.

Alumni of Team LP Fitness and Marillo Carrillo High School, Zack Sawtelle stopped by the Playground while he was in town this summer to partake in a few workouts. Zack just graduated from UC Davis where he was the lead rower on the Men's Crew team. A strong young man both mentally and physically.

Zack's overall fitness conditioning is so outstanding that he could do a 5 minute mixed routine on the Big Red Rope Climb, get a drink of water and be ready to go again.

Montgomery's Head Boy's Basketball Coach, Tom Fitchie getting himself ready to run the troops this fall for another run at the NBL/NCS/State championship.

Kristina R. performing a Hula Hoop core exercise WHILE balancing on an unstable surface.

Timmy P. Working the Hula Hoop which of course "doesn't look like much" BUT when performed properly will work you core muscles like no other exercise at the Playground.