Team LP Studio Fitness Playground

"CHIZZLED" Group Fitness™ originated in 1994 when LP was given a challenge by an Aerobic Coordinator at Golds Gym, Santa Rosa to take his one on one personal training fitness skills and put them into a class format. Little did LP know at the time that this challenge would redefine the way he looked at the overall fitness personal training business. He accepted the challenge and 14 years later and still going strong, "CHIZZLED 101"™ has become the #1 attended Group Fitness class in Sonoma County filling the Group Fitness room at Fusion Fitness in Santa Rosa California to maximum capacity every week.

Class Description: This motivating, action packed, high octane energy workout, combines cardio, strength, balance, and core training to provide students of ALL fitness levels, a FUN, kick butt, effective workout that will keep you coming back for more. "CHIZZLED 101"™ incorporates free weights, resistance bands, Bodyblades, sports conditioning drills and your own body to take your fitness conditioning to the next level. The class will always end with a cool down/stretch segment. The participant will never experience the same workout.

 As LP points out to the class "Always expect the unexpected, never expect the same workout and know you will always get a killer workout, every time"!

This workout is 1 hour in duration.

Go to www.fusionfitness.biz for class times and get your 1 week free pass to check out the "CHIZZLED 101"™ group fitness class for you and a friend.

The second in the series of the "CHIZZLED"™  group fitness workouts is a very advanced innovative and creative workout by LP named "STUDIO CHIZZLED FITNESS CHALLANGE"™.

Class Description: This workout takes place indoors @ Team LP Studio Fitness Playground hence the name "STUDIO CHIZZLED FITNESS CHALLANGE"™. Based on the concept using interval circuit training, this class will challenge the participants fitness level beyond any other program offered by LP. Using the latest cutting edge "toys of of sports conditioning" trade, cardio equipment, strength training apparatus's, balance and core strengthening tools, the circuit is set up with a maximum of 30 stations arranged in clockwork order and approximately 35-40 total exercises around the whole circuit. A station may consist of 1 or 2 exercises and each station is 1 minute in duration. There is a 10-15 second pause after the 1 minute of exercise for the participant to move to the next corresponding numerical station.

An example of a few stations might look like the following:

 Station 1, Seated on the Bosu Ball, front Lat Pull downs / Bosu Ball abdominal crunches. Station 2, Medicine ball power slams/Medicine ball pop squats. Station 3, Skier Fitter Glute Blaster. Station 4, Vibe Disk balance drill with medicine ball. Station 5, Cybex Arch Trainer incorporating bands attached to machine performing shoulder shrugs and bicep curls. Station 6, Quad mill. Station 7, Big Bag with boxing gloves, 2 Jabs 2 Hooks 2 undercuts 4 jumping jacks/repeat for full minute, and so on with 23 other variations of challenging sports conditioning exercises. 

Add into the exercise mix, "2" separate, as a group, quarter mile runs outside and up the "Villa" hill and back to the Studio Playground to finish out the workout. Now you have the "STUDIO CHIZZLED FITNESS CHALLANGE"™. This extreme advanced workout is for the very physically and focused mentally fit person! 

This workout is approximately 1 hour in duration.

The third group fitness workout offered by Team LP Fitness is a version of the aforementioned workout at the Studio Fitness Playground. This workout is for the hardcore  advanced clients of Team LP Fitness who want to get their workouts in before they head off to work. These workouts take place at  6 a.m. on Monday, Wednesday, and Friday mornings. The workouts incorporate an interval circuit sports conditioning type of training.

This workout is 45 minutes in duration and reserved only for seasoned advanced clients of Team LP Fitness.    

For more information on any of the "CHIZZLED"™ formatted Group Fitness classes please call 707-579-9261.